Skupinové kondiční cvičení na míčích
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Jde o kondiční skupinové cvičení při hudbě na nafukovacích míčích (gymballech) , které je šetrné ke kloubům a působí příznivě na pohybový aparát a jeho balanční schopnosti.Cvičení na míči je určeno nejen pro ženy, ale také pro muže. Cvičení na míči se využívá nejen při rehabilitacích. Je skvělým prostředkem proti bolestem zad, ovlivňuje hluboký stabilizační systém páteře. Přestože je cvičení příjemné a technicky dobře zvládnutelné široké skupině lidí, má neocenitelné výsledky. Při pravidelném tréninku se tělo stává pevnější, zlepšuje se koordinace a jeho rovnováha.
Středa: 18:00- 19:00 Pátek: 16.00 – 17.00 hod
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Cena 50kč /osoba/60 min
Z kapacitních důvodů nutná rezervace předem. Skupina max. 10-12 osob
Cena permanentky : 250,-Kč ( 5 vstupů + 1 zdarma )
500,-Kč (10 vstupů + 2 zdarma)
10% sleva na senior pas lze uplatnit na jednotlivé vstupy . Slevy nelze kombinovat !
